In sessionI am trained in and informed by:
-Somatic Experiencing -Cognitive Behavioural Therapy (CBT) -Mindfulness Based Therapy -Narrative Therapy -Motivational Interviewing -Strengths based & Client Centered therapy -Trauma Informed practice -Anti-Oppressive frameworks -Gottman Method -Emotionally Focused Therapy (EFT) |
What is somatic therapy?The body and mind share a close bond. When stress or trauma strikes, our nervous system reacts, triggering a fight/flight response. While initially protective, lingering in this state can hinder us. Somatic practices help us reconnect with our emotional selves, releasing stored tension. If you're feeling trapped by trauma, somatic therapy offers a path to release, integrate, and progress.
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A direct approachAs a therapist, being direct and engaging is paramount. By fostering open dialogue and actively listening, I create a safe space for clients to explore their thoughts and emotions. Through direct communication, I empower individuals to confront challenges head-on and work towards positive change. With an engaging approach, I strive to build trust and rapport, guiding clients on their journey towards healing and personal growth.
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