Empowering you to thrive amidst life's challenges.
Registered Clinical Counsellor
Virtually serving Vancouver
Alia Mai, RCC, MSW I provide compassionate, evidence-based virtual therapy to folks all across Canada and the US, as well as right here at home in Metro Vancouver - including North Vancouver, Burnaby, Langley, Coquitlam, and Abbotsford.
Here, you’ll find a safe haven for exploration and healing, where we delve into the intricacies of your journey with compassion and understanding.
I specialize in navigating the complexities of trauma, including those intertwined with gender, race, and identity, creating a space where you can feel seen and supported. Whether you’re grappling with challenges in your professional life, family dynamics, dating, or in relationship, my mission is to empower you to navigate these complexities with grace, empathy, and resilience.
Together, we’ll embark on a transformative journey towards growth, healing, and self-discovery.
Areas of practice
Therapy for Trauma
Transform trauma with understanding and personalized support. Discover how trauma impacts you, and find a safe space to reclaim control and reconnect with yourself.
Therapy for Couples
Enhance your relationship with personalized couples therapy. Navigate challenges together and foster lasting fulfillment and connection.
Therapy for BIPOC
Experience culturally affirming therapy designed for BIPOC individuals. Navigate unique hurdles, honor your cultural heritage, and find a supportive space where your experiences are valued.
Therapy for Eating Disorders & Self-Harm
Identify behaviors and underlying reasons with compassionate therapy for eating disorders and self-harm. Focus on reducing shame and fostering self-awareness, emotional balance, and resilience.
Therapy for CVAP
As a dedicated CVAP counselor, I'm here to help you access support through the BC Crime Victim Assistance Program. Let's navigate this process together and support your healing journey.
What is Somatic Therapy
The body and mind share a close bond. When stress or trauma strikes, our nervous system reacts, triggering a fight/flight response. While initially protective, lingering in this state can hinder us. Somatic practices help us reconnect with our emotional selves, releasing stored tension. If you’re feeling trapped by trauma, somatic therapy offers a path to release, integrate, and progress.
A Direct Approach
As a therapist, being direct and engaging is paramount in my approach. By fostering open dialogue and actively listening, I create a safe space for clients to explore their thoughts and emotions without any shame or judgement. Through direct communication, I empower individuals to confront challenges head-on and work towards positive change. With an engaging approach, I strive to build trust and rapport, guiding clients on their journey towards healing and personal growth.
Virtual Counselling
We’ll meet over video through Jane, our online booking platform. If video counselling is new to you or feels a bit intimidating, that is completely normal – building trust online takes time. Many clients actually find it comforting to do this deep emotional work from home, without the pressure of stepping right back out into the world afterward. Wherever you are in that process, I’m here to meet you there and walk alongside you with curiosity and guidance.
