Mental Health & Therapy Blog

Discover how Gottman Therapy can transform your relationship through effective communication and emotional connection. Learn about the Four Horsemen, bids for connection, and practical strategies...

Discover how understanding your nervous system can be key to healing trauma. Learn what it is and how it functions, and why therapy helps.

Why feeling empowered in your therapeutic relationship is so important and how therapists can offer clients more consent

Therapy is a challenging journey towards self-discovery. It pushes us out of our comfort zone and confronts our feelings. The reward is resilience, newfound strength,...

How Somatic Therapy can be an innovative tool for healing trauma that goes beyond cognitive approaches.