Digital Burnout
A therapist’s perspective on digital burnout, social anxiety, and the hidden cost of constant connection.
Coping as a Couple During the Holidays: Understanding the Stress Cycle
Feeling disconnected during the holidays? A Vancouver couples therapist breaks down the holiday stress cycle and how couples can reconnect.
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What I Wish I Knew Before IVF: A Therapist’s Perspective
Considering IVF? A Vancouver therapist who’s been through it shares honest insights on the emotional toll, what she wishes she knew before starting, and how to feel more empowered on your fertility journey
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Navigating Global Grief: Reflections from a Vancouver Trauma Therapist
Therapist in Vancouver offering trauma support for collective grief, anxiety, and emotional overwhelm in response to global crises.
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Rethinking Trauma Therapy: The Power of Slowing Down
Discover a trauma therapy approach that moves beyond avoidance. Learn how slowing down, staying present, and engaging both the body and mind can transform trauma healing. Explore insights from Janina Fisher’s parts work and the power of storytelling in trauma recovery.
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Reclaiming Your Wild Nature: Awakening Intuition, Creativity, and Inner Strength
Explore the wild woman archetype through myths and Jungian psychology, empowering women to reconnect with their instincts, creativity, and inner strength. This content highlights the journey of awakening intuition, breaking free from societal conditioning, and embracing authentic self-expression and resilience.
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How Gottman Therapy Can Help You Rebuild Your Relationship: Couples Counselling in Vancouver
Discover how Gottman Therapy can transform your relationship through effective communication and emotional connection. Learn about the Four Horsemen, bids for connection, and practical strategies to rebuild trust and intimacy. Explore couples counselling in Vancouver and take the first step toward a healthier, more fulfilling partnership.
Understanding Your Nervous System: A Key to Healing Trauma
Discover how understanding your nervous system can be key to healing trauma. Learn what it is and how it functions, and why therapy helps.
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Treating Trauma with Therapeutic Consent
Why feeling empowered in your therapeutic relationship is so important and how therapists can offer clients more consent
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The (Messy) Process of Therapy
Therapy is a challenging journey towards self-discovery. It pushes us out of our comfort zone and confronts our feelings. The reward is resilience, newfound strength, and self-love born out of vulnerability. It’s not about fixing ourselves but embracing life’s imperfections. Through self-compassion, we honor our limits and acknowledge our humanity, create fertile ground for growth, creativity, and innovation.
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