Discover how understanding your nervous system can be key to healing trauma. Learn what it is and how it functions, and why therapy helps.
Understanding Your Nervous System: A Key to Healing Trauma Read More »
Why feeling empowered in your therapeutic relationship is so important and how therapists can offer clients more consent
Treating Trauma with Therapeutic Consent Read More »
Therapy is a challenging journey towards self-discovery. It pushes us out of our comfort zone and confronts our feelings. The reward is resilience, newfound strength, and self-love born out of vulnerability. It’s not about fixing ourselves but embracing life’s imperfections. Through self-compassion, we honor our limits and acknowledge our humanity, create fertile ground for growth, creativity, and innovation.
The (Messy) Process of Therapy Read More »
How Somatic Therapy can be an innovative tool for healing trauma that goes beyond cognitive approaches.
Why Somatic Therapy Might Just Be Your Cup Of Tea Read More »
