Digital Burnout
A therapist’s perspective on digital burnout, social anxiety, and the hidden cost of constant connection.
vancouver Therapy
Coping as a Couple During the Holidays: Understanding the Stress Cycle
Feeling disconnected during the holidays? A Vancouver couples therapist breaks down the holiday stress cycle and how couples can reconnect.
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What I Wish I Knew Before IVF: A Therapist’s Perspective
Considering IVF? A Vancouver therapist who’s been through it shares honest insights on the emotional toll, what she wishes she knew before starting, and how to feel more empowered on your fertility journey
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Rethinking Trauma Therapy: The Power of Slowing Down
Discover a trauma therapy approach that moves beyond avoidance. Learn how slowing down, staying present, and engaging both the body and mind can transform trauma healing. Explore insights from Janina Fisher’s parts work and the power of storytelling in trauma recovery.
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The (Messy) Process of Therapy
Therapy is a challenging journey towards self-discovery. It pushes us out of our comfort zone and confronts our feelings. The reward is resilience, newfound strength, and self-love born out of vulnerability. It’s not about fixing ourselves but embracing life’s imperfections. Through self-compassion, we honor our limits and acknowledge our humanity, create fertile ground for growth, creativity, and innovation.
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Why Somatic Therapy Might Just Be Your Cup Of Tea
How Somatic Therapy can be an innovative tool for healing trauma that goes beyond cognitive approaches.
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